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UID:8736@phcl.org
DTSTART;TZID=Europe/London:20260226T183000
DTEND;TZID=Europe/London:20260226T183000
DTSTAMP:20260205T143329Z
URL:https://www.phcl.org/events/free-community-yoga-class-2-2026-02-26/
SUMMARY:Free Community Yoga Class
DESCRIPTION:About the class\nThese gentle Hatha yoga classes are suitable f
 or beginners and open to all. Classes are taught at a slow\, accessible pa
 ce and focus on mindful movement\, breathing\, and relaxation. The emphasi
 s is on creating a calm\, welcoming\, non-judgemental and non-competitive 
 space where people can practise comfortably\, regardless of experience. C
 lasses usually begin with simple breathing exercises to help settle the bo
 dy and mind\, followed by gentle warm-up movements and a small number of b
 asic yoga postures\, depending on the focus of the class. Each session end
 s with a longer guided relaxation\, allowing time to rest the mind and bod
 y\, and integrate the practice before re-entering the world. Occasionally\
 , gentle sounds (Tibetan singing bowls) and optional touch may be used dur
 ing relaxation to support rest.\n\nAbout Hatha Yoga\nHatha yoga is a tradi
 tional form of yoga that combines physical postures\, breathing techniques
 \, and relaxation. It is generally slower and more grounding than fast-pac
 ed styles\, making it particularly well suited to beginners\, as well as a
 nyone looking for a steady\, mindful approach to movement.\nAbout the teac
 her\nThe classes are taught by Corall Friedman\, a 200-hour qualified Hath
 a yoga teacher with over a decade of personal yoga and meditation practice
 . After leaving her career in the London tech industry back in 2023\, Cora
 ll has spent the last two years travelling across India\, Sri Lanka and Ne
 pal\, where she completed her yoga teacher training\, studied sound healin
 g and attended several meditation retreats\, including from the Tibetan Bu
 ddhist and Vipassana traditions. She taught Hatha yoga for several months 
 in Sri Lanka\, before returning to London to bring her knowledge back to h
 er local community in North London. Her teaching style is gentle\, inclusi
 ve\, and supportive\, with a focus on helping students feel comfortable\, 
 safe\, and at ease in their bodies.\nSuitable for beginners. All levels we
 lcome.\n\nWhatsapp Corall on 07916876970 for more info.
ATTACH;FMTTYPE=image/jpeg:https://www.phcl.org/wp-content/uploads/2026/02/
 A4-poster-Community-Yoga.png
CATEGORIES:Events for adults,Fitness
LOCATION:Primrose Hill Community Library\, Primrose Hill Community Library\
 , 11-16 Sharples Hall St\, Primrose Hill\, London\, Greater London\, NW1 8
 YN\, United Kingdom
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Primrose Hill Community Lib
 rary\, 11-16 Sharples Hall St\, Primrose Hill\, London\, Greater London\, 
 NW1 8YN\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Primrose Hill Communit
 y Library:geo:0,0
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